Bliss of Earth Naturally Organic Halim seeds, also known as Haleem or Aliv are garden cress seeds loaded with many health benefits and nutritional qualities. These seeds were considered as an important nutritional and medicinal plant in India since the Vedic era (between 500? 1700) B.C. Halim Seeds are good source of protein, fiber, phenolic acids, and so many nutritional compounds and considered as a ‘functional foods’ that promote overall health and well-being while keeping diseases at bay, apart from providing nutrition. Bliss of Earth White Unpolished Sesame seed are dehulled and are an excellent source of copper,calcium,omega fatty acids,iron, magnesium,phosphorus , zinc and selenium. Sesame seeds are also a good source of fiber with a rich nutty flavour. Called the "queen of oil seeds", these tiny seeds are a go to topping on breadstick and burger buns.