Bliss of Earth Organic Mustard Oil is extracted by cold pressing of sunflower seeds without using hexane. It is a good source of vitamin K and Omega 3 & 6. It also has high levels of both alpha-linolenic acid and erucic acid. Mustard oil demonstrates strong anti-microbial property and is anti-inflammatory in nature. Most valuable health benefit of Mustard oil can be attributed to its strong stimulant property. It helps improves circulation, boosts metabolism, relieves sinus congestion and most importantly invigorates digestion, Organic Groundnut Oil is extracted by cold pressing of groundnuts without using hexane. It is rich in nutrients, vitamins and poly-unsaturated fats. It is also effective in decreasing cholesterol and good for hormonal activities. Like other plant-based oils, groundnut oil contains no cholesterol. Groundnut oil is sometimes applied directly to the skin for joint pain, dry skin and other skin conditions.